¡Sant Jordi Saludable!

¡En QuiereTé nos encanta el día de Sant Jordi!

Queremos recomendaros 4 libros para regalar, que os regalen o haceros un auto-regalo! Si quieres saber más sobre nutrición, empezar a llevar un estilo de vida más saludable, aprender a preparar recetas sanas o llenarte de ideas… ¡te van a encantar!

recetas-detox

Para empezar un Plan Detox ¡a lo grande!

Quieres que tu Plan Detox sea 100% efectivo y quieres hacerlo a la perfección pero te faltan ideas a la hora de preparar tus comidas… ¡No hay problema! El librito de Ellen Frémont “Recetas Detox” incluye 50 recetas riquísimas para incluir en tu dieta. ¡Sencillo y práctico!

smoothies-biblia

Si adoras los smoothies… aquí tienes la Biblia

Sin duda el libro más completo sobre Smoothies es “La Biblia de los Smoothies para la Salud” de Pat Crocker, ¡nos encanta! Además de combinaciones deliciosas incluye una detallada enciclopedia de las propiedades de cada alimento y cómo utilizarlos en beneficio de nuestra salud.

green chic

Sin gluten, sin lactosa y vegetariana: tendencia Green

Rebecca Leffler comparte sus recetas favoritas en “Green. Chic & Gourmet”, dando sus mejores consejos según la estación. Un montón de platos, trucos, zumos e incluso rutinas de yoga, ¡muy completo!

sascha-fitness

Para verte y sentirte mejor… ¡Sascha!

Seguro que ya conoces a Sascha Fitness, y si no, ya estás tardando. Nos encantan todos los consejos de esta youtuber especialista en fitness y nutrición y nos enamora su libro “Los Secretos de Sascha Fitness”, no te lo puedes perder.

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